Anyone out there have plantar fasciitis? My left foot is giving me fits. It's such a little thing, but I was really enjoying my walking. I walked at school, I walked around the neighborhood with the dog, I walked at the rec center. I NEED to walk, I CRAVE it, but I'm grounded right now, and I'm hopping (literally) mad. My overall pain had decreased considerably with exercise. Now, pain is all focused on one freakin' foot.
I have excellent walking shoes, I buy ol' granny SAS shoes, etc. I have orthotics, and still the dang thing is flared. I'm rigging up a night splint, but guess will need to order a "real" one.
Any advice other than rest, drugs, splinting, orthotics?